5 minutes of extra activity per day brings marked heart health benefits

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up is enough to lower blood pressure.Continue ReadingCategor… Continue reading 5 minutes of extra activity per day brings marked heart health benefits

Millions of US adults may be getting wrong blood pressure reads at home

In an effort to do the right thing for their health, around 17 million US adults could actually be getting poor blood pressure readings from at-home kits that aren’t fitted correctly. This potentially has serious implications for nearly 7% of American … Continue reading Millions of US adults may be getting wrong blood pressure reads at home

Guitar-string-inspired tech makes for better blood pressure monitoring

Currently, when doctors wish to continuously monitor a patient’s blood pressure, they surgically insert a catheter into one of the individual’s arteries. There could soon be a safer, much less invasive alternative, however, and it was inspired by the t… Continue reading Guitar-string-inspired tech makes for better blood pressure monitoring

Epilepsy risk drops up to 30% on existing blood pressure drugs

Epilepsy commonly begins in childhood, but it can start at any age. Older adults may not come to mind as being at risk of developing the condition, but there’s strong evidence that people aged around 60 have an increased risk of both epilepsy and acute… Continue reading Epilepsy risk drops up to 30% on existing blood pressure drugs

Blood pressure meds: Timing your dose determines how well they work

Circadian rhythms are the internal ‘clocks’ that nearly every tissue and cell runs in the background, collectively tuned to the 24-hour day-night cycle. Aside from being the bane of shift workers, disruption of the body’s circadian rhythm has been link… Continue reading Blood pressure meds: Timing your dose determines how well they work

Blood pressure drugs double the risk of bone fractures in older adults

Healthcare workers have urged for a greater duty of care with older adults who start taking common blood pressure medicines, with a new study highlighting that they’re more than twice as likely to experience fall-related fractures after commencing trea… Continue reading Blood pressure drugs double the risk of bone fractures in older adults

How much dietary fiber do you need to reduce high blood pressure?

Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood pressure independently of medication and quantified how… Continue reading How much dietary fiber do you need to reduce high blood pressure?

Licorice, even in small amounts, can raise blood pressure

Eating small amounts of licorice, in keeping with the World Health Organization’s suggested daily intake, may still cause high blood pressure in otherwise healthy young people, a new study has found. The findings highlight the need for caution when con… Continue reading Licorice, even in small amounts, can raise blood pressure