Tai chi better at reducing high BP than aerobic exercise, study finds

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high blood pressure and other cardiovascular diseases. The… Continue reading Tai chi better at reducing high BP than aerobic exercise, study finds

Tai chi better at reducing high BP than aerobic exercise, study finds

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high blood pressure and other cardiovascular diseases. The… Continue reading Tai chi better at reducing high BP than aerobic exercise, study finds

Death of a sibling in childhood increases heart disease risk by 17%

New research has linked the death of a sibling early in life to a 17% increased risk of cardiovascular disease, with most being early-onset. The findings highlight the profound impact of bereavement on heart health and the need to provide extra support… Continue reading Death of a sibling in childhood increases heart disease risk by 17%

Two-step screening better identifies diabetics at risk of heart failure

Researchers have identified an efficient and cost-effective two-step screening strategy that, compared to the current one-step approach, more accurately identifies which type 2 diabetics need treatment to prevent life-threatening heart failure, even th… Continue reading Two-step screening better identifies diabetics at risk of heart failure

Earlier meal times linked to lower risk of cardiovascular disease

New research shows that waiting too long in the day to have your first or last meal could have a negative impact on cardiovascular health. The study, which used data from 103,389 people, says that every hour counts when it comes to your mealtimes.Conti… Continue reading Earlier meal times linked to lower risk of cardiovascular disease

Scientists discover new “cause” for diabetes, opening new treatments

Scientists have discovered a new mechanism for how type 2 diabetes takes hold, and demonstrated in mice that blocking a particular enzyme could open a new avenue of treatment for the disease.Continue ReadingCategory: Medical, ScienceTags: Diabetes, Dia… Continue reading Scientists discover new “cause” for diabetes, opening new treatments

Dire health warning for those reaching for fatty foods when stressed

Far beyond concerns about waistlines, reaching for fatty foods during stressful times can actually impair our body’s ability to recover and can result in reduced brain oxygenation and poor vascular function.Continue ReadingCategory: Health & Wellbe… Continue reading Dire health warning for those reaching for fatty foods when stressed

Rare study on identical twins confirms vegan diet’s broad health boost

The fact that eating less meat improves cardiovascular health is not a new revelation, but previous studies supporting this have often been hampered by confounding factors such as genetics, background and lifestyle. Now, scientists have removed many of… Continue reading Rare study on identical twins confirms vegan diet’s broad health boost

Sitting in traffic triggers a blood pressure surge that lasts 24 hours

Inching forward bumper to bumper on a highway when you’re on the way to an appointment, or worse, the airport, is enough to spike anyone’s blood pressure (BP). But researchers have found that a BP surge occurs independent of external stressors, and it … Continue reading Sitting in traffic triggers a blood pressure surge that lasts 24 hours

Younger people may be more vulnerable to arterial plaque risk factors

A new study has found that moderate increases in blood pressure and cholesterol have a greater impact on arterial plaque, or atherosclerosis, progression in 40-year-olds than in people over 48. The findings suggest that intervening to address these ris… Continue reading Younger people may be more vulnerable to arterial plaque risk factors