Collaborate Disseminate
Next-gen anti-obesity drugs like injectable liraglutide, sold as Saxenda, deliver impressive results in the first 12 months. New research looks into what happens to those results once treatment stops.Continue ReadingCategory: Health & Wellbeing, Li… Continue reading What happens when you go off weight-loss drugs?
A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high blood pressure and other cardiovascular diseases. The… Continue reading Tai chi better at reducing high BP than aerobic exercise, study finds
A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high blood pressure and other cardiovascular diseases. The… Continue reading Tai chi better at reducing high BP than aerobic exercise, study finds
Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a corresponding reduction in reaction time, and say that ex… Continue reading ‘Feel good’ hormone released during exercise can boost brain performance
One of the most consistently reported symptoms of long COVID is the tendency for strenuous exercise to make the condition worse. Not only does long COVID reduce a person’s capacity for exercise but often broader symptoms will flare up in the days follo… Continue reading Exercise makes long COVID worse, and researchers may now know why
While 2023 saw some major breakthroughs in the fields of medicine and biology (daily cancer pill anyone?), it was also a year in which researchers homed in on a variety of relatively small and simple lifestyle modifications that can positively impact human health. These are discoveries you can use right now to potentially boost your health, fight disease, and live longer. As the year draws to a close, we thought we’d share some of them with you so that you can put a little science power behind whatever winds up on your resolution list this year.
Category: Health & Wellbeing, Lifestyle
Tags: Health, Diet, Exercise, Weight Loss, Sleep, Diabetes, Alzheimer’s Disease, Food, Coffee, Nutrition, best-of-2023
Continue reading Little changes science recommended in 2023 for big health benefits
A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This simple exercise could be done at work or home to provid… Continue reading Interrupting prolonged sitting with squats may improve brain function
While it’s known that regular walking can help you ward off diabetes, a new study attempts to quantify the speed that maximizes the exercise’s benefits. It turns out a little extra pep may go a long way toward cutting your risk of the disease.Continue … Continue reading Speed counts when walking to beat diabetes, says new study
Runners have treadmills for stationary indoor training, while cyclists have rollers and rowers have rowing machines, but … what is there for wheelchair users? Well, it turns out that they can utilize a li’l something called the Wheely-X.Continue Readin… Continue reading Wheely-X lets wheelchair users work out on the spot
If you’ve ever started a new exercise plan or diet, you’ll most likely have been told many times that consistency is the key to reaching goals. Now, scientists for the first time have found that sticking to a daily routine of when you work out could be… Continue reading For happy bones and joints, exercise at the same time of day