How much dietary fiber do you need to reduce high blood pressure?

Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood pressure independently of medication and quantified how… Continue reading How much dietary fiber do you need to reduce high blood pressure?

Blazing bits transmitted 4.5 million times faster than broadband

An international research team has sent an astounding amount of data at a nearly incomprehensible speed. It’s the fastest data transmission ever using a single optical fiber and shows just how speedy the process can get using current materials.Continue… Continue reading Blazing bits transmitted 4.5 million times faster than broadband

The humble bean arms the gut with surprise cancer-fighting powers

Traditionally, the humble bean doesn’t have the best reputation when it comes to its impact on the gut. However, study with colorectal cancer survivors showed that certain legumes could offer a swift, significant benefit to gut health, modulating marke… Continue reading The humble bean arms the gut with surprise cancer-fighting powers

Probiotic powers genes to relieve constipation, without upsetting gut

At any given time, as many as four million Americans are suffering through bouts of constipation, which has many causes but can also prove stubborn to relieve and hugely impact daily life.Continue ReadingCategory: Medical, ScienceTags: Gut Bacteria, Ce… Continue reading Probiotic powers genes to relieve constipation, without upsetting gut

Shape-shifting fiber responds to heat, could produce morphing fabrics

Researchers have created a low-cost fiber that contracts in response to heat, resuming its shape when the heat is removed. Compatible with existing textile-producing machinery and not reliant on sensors or other hardware, the shape-shifting fiber could… Continue reading Shape-shifting fiber responds to heat, could produce morphing fabrics

Blood pressure reduced by engineered fiber supplements

Researchers in Australia have demonstrated a specially engineered form of fermentable fiber can lower blood pressure in patients with hypertension. The randomized, placebo-controlled trial revealed just three weeks of dietary supplementation decreased … Continue reading Blood pressure reduced by engineered fiber supplements

Silkworm inspires quicker, simpler method of nanofiber production

Nanofibers have recently been utilized in many applications, ranging from wound dressings to air filters to high-strength composite materials. Scientists have now developed a faster and simpler method of producing those fibers, which was inspired by th… Continue reading Silkworm inspires quicker, simpler method of nanofiber production