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Most of us don’t eat as much fruit and veggies as we know we should, but that goal might now be a bit more achievable. Scientists in Spain have engineered a new “Golden Lettuce” with 30 times more nutrients than the regular green stuff.Continue Reading… Continue reading “Golden Lettuce” genetically engineered to pack 30 times more vitamins
Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and unsaturated fats that can add up, leading people to unknowingly consume more than the recommended daily allowance, according to a new study…. Continue reading The surprising sources of ‘stealthy’ saturated fats and sugars
With an eye toward creating food for people with certain health conditions, scientists in Italy grew radish, pea, arugula, and Swiss chard plants, precisely controlling certain nutrients. And they did it without any soil.Continue ReadingCategory: Healt… Continue reading Scientists fine-tune iodine and potassium levels in designer veggies
In order to survive long trips to other planets, astronauts are going to have to eat more than just easily-stored TV dinners and ramen noodles. With that fact in mind, scientists recently created what they determined could be the ideal fresh-food meal … Continue reading Scientifically formulated salad may be served on tomorrow’s spaceships
While 2023 saw some major breakthroughs in the fields of medicine and biology (daily cancer pill anyone?), it was also a year in which researchers homed in on a variety of relatively small and simple lifestyle modifications that can positively impact human health. These are discoveries you can use right now to potentially boost your health, fight disease, and live longer. As the year draws to a close, we thought we’d share some of them with you so that you can put a little science power behind whatever winds up on your resolution list this year.
Category: Health & Wellbeing, Lifestyle
Tags: Health, Diet, Exercise, Weight Loss, Sleep, Diabetes, Alzheimer’s Disease, Food, Coffee, Nutrition, best-of-2023
Continue reading Little changes science recommended in 2023 for big health benefits
New research shows that waiting too long in the day to have your first or last meal could have a negative impact on cardiovascular health. The study, which used data from 103,389 people, says that every hour counts when it comes to your mealtimes.Conti… Continue reading Earlier meal times linked to lower risk of cardiovascular disease
In what is a hugely promising sign for securing and boosting food production, a large-scale field study has demonstrated how treating farmland soil with mycorrhizal fungi can improve crop yields of maize by 40%, without the use of any additional fertil… Continue reading Natural superhero fungi boosts crop yields by 40%
It’s well documented that vitamin B12, or cobalamin, helps red blood cells form and facilitates DNA synthesis that protects genetic mutations in our cells. It is also crucial in the development and ongoing function of our brain and nerve cells. Now, sc… Continue reading Vitamin B12 helps reprogram cells to heal tissue & fight chronic disease
While statin drugs are good at controlling plaques in blood vessels, they can’t eliminate them once they are established. But researchers may have just found a way to blast the circulatory system clean using a common nutrient found in many foods.Contin… Continue reading Common dietary nutrient blasts blood vessel plaques in study
Researchers have tackled the ‘are eggs good for us?’ debate in a new way. Instead of looking at how egg consumption affects specific body systems and diseases, they adopted a broader approach and found that, overall, eating whole eggs improved the heal… Continue reading Cracking on with the debate: Whole eggs deemed healthy for the young