Scientists fine-tune iodine and potassium levels in designer veggies

With an eye toward creating food for people with certain health conditions, scientists in Italy grew radish, pea, arugula, and Swiss chard plants, precisely controlling certain nutrients. And they did it without any soil.Continue ReadingCategory: Healt… Continue reading Scientists fine-tune iodine and potassium levels in designer veggies

Scientifically formulated salad may be served on tomorrow’s spaceships

In order to survive long trips to other planets, astronauts are going to have to eat more than just easily-stored TV dinners and ramen noodles. With that fact in mind, scientists recently created what they determined could be the ideal fresh-food meal … Continue reading Scientifically formulated salad may be served on tomorrow’s spaceships

Little changes science recommended in 2023 for big health benefits

You really can see big health benefits from incremental changes, says a substantial amount of research from 2023

While 2023 saw some major breakthroughs in the fields of medicine and biology (daily cancer pill anyone?), it was also a year in which researchers homed in on a variety of relatively small and simple lifestyle modifications that can positively impact human health. These are discoveries you can use right now to potentially boost your health, fight disease, and live longer. As the year draws to a close, we thought we’d share some of them with you so that you can put a little science power behind whatever winds up on your resolution list this year.

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Continue reading Little changes science recommended in 2023 for big health benefits

Earlier meal times linked to lower risk of cardiovascular disease

New research shows that waiting too long in the day to have your first or last meal could have a negative impact on cardiovascular health. The study, which used data from 103,389 people, says that every hour counts when it comes to your mealtimes.Conti… Continue reading Earlier meal times linked to lower risk of cardiovascular disease

Natural superhero fungi boosts crop yields by 40%

In what is a hugely promising sign for securing and boosting food production, a large-scale field study has demonstrated how treating farmland soil with mycorrhizal fungi can improve crop yields of maize by 40%, without the use of any additional fertil… Continue reading Natural superhero fungi boosts crop yields by 40%

Vitamin B12 helps reprogram cells to heal tissue & fight chronic disease

It’s well documented that vitamin B12, or cobalamin, helps red blood cells form and facilitates DNA synthesis that protects genetic mutations in our cells. It is also crucial in the development and ongoing function of our brain and nerve cells. Now, sc… Continue reading Vitamin B12 helps reprogram cells to heal tissue & fight chronic disease

Common dietary nutrient blasts blood vessel plaques in study

While statin drugs are good at controlling plaques in blood vessels, they can’t eliminate them once they are established. But researchers may have just found a way to blast the circulatory system clean using a common nutrient found in many foods.Contin… Continue reading Common dietary nutrient blasts blood vessel plaques in study

Cracking on with the debate: Whole eggs deemed healthy for the young

Researchers have tackled the ‘are eggs good for us?’ debate in a new way. Instead of looking at how egg consumption affects specific body systems and diseases, they adopted a broader approach and found that, overall, eating whole eggs improved the heal… Continue reading Cracking on with the debate: Whole eggs deemed healthy for the young

National food prescriptions would save US lives & billions of dollars

It’s well known that good food is the foundation of good health. In the US, poor nutrition and food insecurity are major contributors to poor health outcomes and excess healthcare spending. A new report suggests that implementing medically tailored mea… Continue reading National food prescriptions would save US lives & billions of dollars

Herbs and spices facilitate fat removal thanks to taste trick

It’s a law of nature almost akin to gravity itself: food that tastes good is usually bad for us. But new research shows that a simple preparation trick can dramatically slash fat, sodium and added sugars while making foods like brownies and meatloaf ta… Continue reading Herbs and spices facilitate fat removal thanks to taste trick