5:2 fasting diet’s anti-inflammatory effects come down to two proteins

The most prevalent chronic liver condition worldwide is non-alcoholic fatty liver disease (NAFLD), a build-up of fat in the liver that isn’t caused by heavy alcohol use. Linked to genetics and overweight or obesity, if NAFLD is left untreated, it can p… Continue reading 5:2 fasting diet’s anti-inflammatory effects come down to two proteins

5:2 fasting diet’s anti-inflammatory effects come down to two proteins

The most prevalent chronic liver condition worldwide is non-alcoholic fatty liver disease (NAFLD), a build-up of fat in the liver that isn’t caused by heavy alcohol use. Linked to genetics and overweight or obesity, if NAFLD is left untreated, it can p… Continue reading 5:2 fasting diet’s anti-inflammatory effects come down to two proteins

Junk food damages growing brains so severely it affects long-term memory

Eating a fatty, sugary Western diet (read: junk food) during the crucial years of brain development impairs memory long-term, new research has found. Caused by a reduction in a neurotransmitter associated with Alzheimer’s disease, the memory impairment… Continue reading Junk food damages growing brains so severely it affects long-term memory

How much dietary fiber do you need to reduce high blood pressure?

Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood pressure independently of medication and quantified how… Continue reading How much dietary fiber do you need to reduce high blood pressure?

Watermelon overdose cases reveal a deadly risk to compromised kidneys

There’s nothing quite as refreshing as a slurpy bite of watermelon on a hot day. With the US watermelon season fast approaching, many are looking forward to eating the naturally sweet fruit. And because watermelon is made up of 92% water, nothing in it… Continue reading Watermelon overdose cases reveal a deadly risk to compromised kidneys

Keto diet could delay pre-Alzheimer’s memory decline

Eating a keto diet significantly delayed the onset of mild cognitive impairment

Eating a keto diet prevented the mild cognitive impairment that’s often seen in the early stages of Alzheimer’s disease by altering the way brain cells connect and communicate, new research has found. The researchers suggest that adopting the diet may be a way of delaying the onset of full-blown Alzheimer’s.

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Continue reading Keto diet could delay pre-Alzheimer’s memory decline

Genetic variants link meat consumption to increased bowel cancer risk

Aware of the link between eating red and processed meat and the incidence of colorectal cancer but not the biological basis for it, researchers have now identified two genetic markers that may explain it. Understanding the disease process and the genes… Continue reading Genetic variants link meat consumption to increased bowel cancer risk

Licorice, even in small amounts, can raise blood pressure

Eating small amounts of licorice, in keeping with the World Health Organization’s suggested daily intake, may still cause high blood pressure in otherwise healthy young people, a new study has found. The findings highlight the need for caution when con… Continue reading Licorice, even in small amounts, can raise blood pressure

Middle-age obesity linked to shape-shifting brain neurons

A change in shape to a particular structure of neurons was found to have a significant impact on obesity in rats. Researchers believe the finding will translate to humans and could help us fight our own middle-aged bulges one day.Continue ReadingCatego… Continue reading Middle-age obesity linked to shape-shifting brain neurons

The numbers are in: Junk food’s toll on physical & mental health

Consuming ultra-processed food, commonly known as junk food, has been associated with a higher risk of more than 30 different adverse mental and physical health outcomes, according to a new study. The research highlights the wide range of health issues… Continue reading The numbers are in: Junk food’s toll on physical & mental health