Scientists fine-tune iodine and potassium levels in designer veggies

With an eye toward creating food for people with certain health conditions, scientists in Italy grew radish, pea, arugula, and Swiss chard plants, precisely controlling certain nutrients. And they did it without any soil.Continue ReadingCategory: Healt… Continue reading Scientists fine-tune iodine and potassium levels in designer veggies

Lower type 2 diabetes risk seen in lactose intolerant milk drinkers

While it might run counter to conventional wisdom, if you are lactose intolerant, you might want to drink some milk every day to ward off diabetes. So says a new study that looked at a genetic variant involved in the effect.Continue ReadingCategory: He… Continue reading Lower type 2 diabetes risk seen in lactose intolerant milk drinkers

Lower type 2 diabetes risk seen in lactose intolerant milk drinkers

While it might run counter to conventional wisdom, if you are lactose intolerant, you might want to drink some milk every day to ward off diabetes. So says a new study that looked at a genetic variant involved in the effect.Continue ReadingCategory: He… Continue reading Lower type 2 diabetes risk seen in lactose intolerant milk drinkers

Mesolithic chewing gum reveals ancient diet and dental woes

About 10,000 years ago, a group of hunter-gatherers were hanging out in what is now south-western Sweden chewing pieces of birch tar. New analysis of that substance reveals that they may have had very modern dental issues.Continue ReadingCategory: Scie… Continue reading Mesolithic chewing gum reveals ancient diet and dental woes

Some low-carb diets are better for long-term weight loss, study finds

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight change. Their findings highlight the importance of diet qu… Continue reading Some low-carb diets are better for long-term weight loss, study finds

Little changes science recommended in 2023 for big health benefits

You really can see big health benefits from incremental changes, says a substantial amount of research from 2023

While 2023 saw some major breakthroughs in the fields of medicine and biology (daily cancer pill anyone?), it was also a year in which researchers homed in on a variety of relatively small and simple lifestyle modifications that can positively impact human health. These are discoveries you can use right now to potentially boost your health, fight disease, and live longer. As the year draws to a close, we thought we’d share some of them with you so that you can put a little science power behind whatever winds up on your resolution list this year.

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Continue reading Little changes science recommended in 2023 for big health benefits

Vibrating pill treats obesity by tricking stomach into feeling full

Although we might ignore it during the holidays, usually the stomach signals the brain to tell you when you’ve had enough to eat. Now, scientists at MIT have found a way to hijack that mechanism with a vibrating pill that can help reduce appetite and p… Continue reading Vibrating pill treats obesity by tricking stomach into feeling full

Healthy oral, gut and urinary bug network can smash kidney stones

The human body’s microbe makeup is increasingly linked to the onset of many diseases, with a lot of the focus on the gut. A new study, however, has found that changes in the bug populations in not just the gut but in salivary and urinary microbiomes ar… Continue reading Healthy oral, gut and urinary bug network can smash kidney stones

US adults eat a meal’s worth of snacks high in fat and sugar every day

American adults are eating 400-500 calories – roughly the same energy intake as a recommended main meal – in snacks every day, and it comes with little nutritional value yet a whole lot of sugar.Continue ReadingCategory: Health & Wellbeing, Lifesty… Continue reading US adults eat a meal’s worth of snacks high in fat and sugar every day

A single big night of drinking a week ramps up liver-disease risk by 4x

It’s a safe assumption that we all know binge drinking is not good for our general health. But a new study shows that one big night a week is significantly more harmful than spreading that same amount of drinks out over the same period.Continue Reading… Continue reading A single big night of drinking a week ramps up liver-disease risk by 4x