Collaborate Disseminate
Healthcare professionals, pilots, truck drivers and shift workers have likely all experienced sleep deprivation, which negatively affects performance, safety, and quality of life. Researchers have developed a blood test that can accurately detect wheth… Continue reading Blood test detects sleep deprivation with 99.2% accuracy
Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are most effective for improving sleep, finding that re… Continue reading Relaxation practices may be counterproductive for insomnia
Researchers have combined physics and biology in a study that provides the first direct evidence explaining why we sleep. Viewing the brain like a biological computer whose resources are drained during waking, they demonstrated that sleep resets the br… Continue reading Study provides first direct evidence explaining why we sleep
While 2023 saw some major breakthroughs in the fields of medicine and biology (daily cancer pill anyone?), it was also a year in which researchers homed in on a variety of relatively small and simple lifestyle modifications that can positively impact human health. These are discoveries you can use right now to potentially boost your health, fight disease, and live longer. As the year draws to a close, we thought we’d share some of them with you so that you can put a little science power behind whatever winds up on your resolution list this year.
Category: Health & Wellbeing, Lifestyle
Tags: Health, Diet, Exercise, Weight Loss, Sleep, Diabetes, Alzheimer’s Disease, Food, Coffee, Nutrition, best-of-2023
Continue reading Little changes science recommended in 2023 for big health benefits
If your Windows PC restarts after Sleep or restarts when you put it into sleep mode, the solutions provided in this article will help you resolve the problem. Because your PC restarts whenever you try to put it to sleep, you will lose your unsaved work… Continue reading PC restarts after Sleep – Windows 11
Researchers have designed and tested ‘human-centric’ LEDs that emit different wavelengths of blue light depending on whether it’s daytime or nighttime, reducing the disruptive effect artificial light has on our biological clock. They hope manufacturers… Continue reading Next-gen blue light LEDs could help keep sleep-wake cycles on track
We all know that stress can rob you of a good night’s sleep, but it’s more than just racing thoughts behind it. For the first time, scientists have identified how stress fires up brain cells at the wrong time during sleep stages, causing interrupted sl… Continue reading Stress triggers a neuron during sleep that upends healthy slumber
Most of us have woken up with an aching back after a night of tossing and turning, only for that pain to then keep us awake the next night. Now, Harvard scientists have discovered a potential link between pain and poor sleep, and maybe even a way to br… Continue reading Harvard scientists identify link between pain and poor sleep
Most of us have woken up with an aching back after a night of tossing and turning, only for that pain to then keep us awake the next night. Now, Harvard scientists have discovered a potential link between pain and poor sleep, and maybe even a way to br… Continue reading Harvard scientists identify link between pain and poor sleep
A new study has found that a majority of medical cannabis users suffering from insomnia and poor-quality sleep are ditching conventional over-the-counter and prescription sleep aids in favor of using the drug to treat sleep-related problems.Continue Re… Continue reading Cannabis users ditching conventional sleep aids for weed, study suggests