Now we know: Dogs can sniff trauma recollections on our breath

Two dogs in a small study were able to correctly identify what breath smelled like when it was linked to a memory of trauma. The finding might allow dogs to be even better friends when it comes to helping PTSD sufferers cope with their conditions.Conti… Continue reading Now we know: Dogs can sniff trauma recollections on our breath

There are solutions for anger, but ‘blowing off steam’ doesn’t work

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have found. It’s better, they say, to try activities that d… Continue reading There are solutions for anger, but ‘blowing off steam’ doesn’t work

Of all stressors, financial strain found to be most detrimental to health

A new study has found that while exposure to stressful life events or circumstances was associated with worse biological health, experiencing financial strain, in particular, had the strongest detrimental effect on the immune, nervous, and endocrine sy… Continue reading Of all stressors, financial strain found to be most detrimental to health

We finally know just how tardigrades are all but invincible under stress

For the first time, scientists have uncovered the precise molecular mechanism that gives the tardigrade, one of the toughest organisms on the planet, its rare ability to switch on a near-invincibility cloak when faced with extreme stress.Continue Readi… Continue reading We finally know just how tardigrades are all but invincible under stress

Mindfulness program proves a secret weapon against post-traumatic stress

A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and connectivity in parts of the brain that regulate emot… Continue reading Mindfulness program proves a secret weapon against post-traumatic stress

Stress triggers a neuron during sleep that upends healthy slumber

We all know that stress can rob you of a good night’s sleep, but it’s more than just racing thoughts behind it. For the first time, scientists have identified how stress fires up brain cells at the wrong time during sleep stages, causing interrupted sl… Continue reading Stress triggers a neuron during sleep that upends healthy slumber

Dire health warning for those reaching for fatty foods when stressed

Far beyond concerns about waistlines, reaching for fatty foods during stressful times can actually impair our body’s ability to recover and can result in reduced brain oxygenation and poor vascular function.Continue ReadingCategory: Health & Wellbe… Continue reading Dire health warning for those reaching for fatty foods when stressed

Study uncovers how specific gut bacteria may improve mental health

Researchers have identified how Lactobacillus, a member of our guts’ microbiome community, affects a critical immune system protein, influencing stress levels and mental health. The findings could lead to new ways to prevent and treat depression and an… Continue reading Study uncovers how specific gut bacteria may improve mental health

Material made of live glowing algae could be used in stress sensors

Whether they’re in machines, buildings or aircraft, it’s always helpful to know if components are undergoing mechanical stress. A new material could quickly and easily let inspection personnel know, utilizing integrated glowing algae.Continue ReadingCa… Continue reading Material made of live glowing algae could be used in stress sensors