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Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are most effective for improving sleep, finding that re… Continue reading Relaxation practices may be counterproductive for insomnia
We all know that stress can rob you of a good night’s sleep, but it’s more than just racing thoughts behind it. For the first time, scientists have identified how stress fires up brain cells at the wrong time during sleep stages, causing interrupted sl… Continue reading Stress triggers a neuron during sleep that upends healthy slumber
A new study has found that a majority of medical cannabis users suffering from insomnia and poor-quality sleep are ditching conventional over-the-counter and prescription sleep aids in favor of using the drug to treat sleep-related problems.Continue Re… Continue reading Cannabis users ditching conventional sleep aids for weed, study suggests
Six million Americans are currently living with Alzheimer’s disease, with numbers expected to jump to around 13 million by 2050. This doesn’t take into account the many more millions of loved ones whose lives are also upended by the progressive neurodegenerative disease.
Tags: university-of-california-san-diego, Alzheimer’s Disease, Circadian Rhythms, Insomnia, Neurological, Dementia, Protein, Brain, Diet
Continue reading Intermittent fasting alleviates debilitating Alzheimer’s symptoms
Thirty-eight people took part in a study to investigate the effects of a sleep medication on Alzheimer’s-related proteins in their cerebrospinal fluid. The pills showed promise in combating the substances that lead to the harmful tangles and plaques in the brain that contribute to the disease, but larger more comprehensive studies are needed to confirm the results.
Tags: Alzheimer’s Disease, Brain, Dementia, Neuroscience, Sleeping, Sleep, Insomnia, Washington University School of Medicine, Medication
Continue reading Alzheimer’s proteins beaten back by sleeping pill in small study
Whether it’s too little or it’s poor quality, sleep disorders and risk of dementia have become increasingly linked, and scientists are racing to find out exactly how.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: Dementia, Insomnia, S… Continue reading Good and bad news for older adults in link between sleep and dementia
A new study led by researchers from the University of Oxford has reviewed more than 150 clinical trials to present a comprehensive, comparative analysis of 30 different drug treatments for insomnia. The findings indicate many common insomnia drugs lack… Continue reading Oxford study investigates the most effective drugs for insomnia
Poor or disrupted sleep has long been associated with a variety of negative health outcomes, from obesity and heart disease to dementia and depression. But there is an ongoing debate amongst researchers over the causal direction of these associations.C… Continue reading Study suggests causal link between insomnia and high blood sugar
A new observational study, analyzing data from nearly half a million UK subjects, suggests healthy sleep habits are significantly linked to lower rates of heart failure. Incorporating several measures of sleep quality, the research suggests improving s… Continue reading Healthy sleep patterns can lower risk of heart failure by 42 percent
A new study, led by neuroscientists from Stanford University, has homed in on the specific brain circuit responsible for stress-induced insomnia. The research suggests this same circuit is responsible for stress-related immune system dysfunction, point… Continue reading Brain circuit linking stress, insomnia and the immune system discovered