National food prescriptions would save US lives & billions of dollars

It’s well known that good food is the foundation of good health. In the US, poor nutrition and food insecurity are major contributors to poor health outcomes and excess healthcare spending. A new report suggests that implementing medically tailored mea… Continue reading National food prescriptions would save US lives & billions of dollars

Herbs and spices facilitate fat removal thanks to taste trick

It’s a law of nature almost akin to gravity itself: food that tastes good is usually bad for us. But new research shows that a simple preparation trick can dramatically slash fat, sodium and added sugars while making foods like brownies and meatloaf ta… Continue reading Herbs and spices facilitate fat removal thanks to taste trick

Pecans pack a punch in fighting obesity, diabetes and inflammation

Scientists have made the case for pecans to be given ‘superfood’ status as a new study reveals the nut has some surprising strengths. Researchers from the US and Mexico found that consumption of pecans (Carya illinoinensis) could successfully mitigate … Continue reading Pecans pack a punch in fighting obesity, diabetes and inflammation

Meat’s damaged DNA damages your own to raise cancer risk, says study

It’s no secret that red meat and fried foods aren’t great for your health, but Stanford scientists have discovered a new potential mechanism for why. The team found that cooking food at high heat damages its DNA, and that in turn could damage your own … Continue reading Meat’s damaged DNA damages your own to raise cancer risk, says study

A poor diet may fuel age-related memory loss, but you can reverse it

We don’t have to be told a diet rich in fruit and vegetables is good for our health; it may be one of the few areas of science generally not up for debate, even if our adherence to the advice varies greatly.Continue ReadingCategory: Health & Wellbe… Continue reading A poor diet may fuel age-related memory loss, but you can reverse it

“Game-changing” BBy tech keeps essential nutrients in powdered breast milk

While many studies show that natural human breast milk is the best food for babies, storing the stuff in a frozen state has its drawbacks. That’s where a new laser-enabled system comes in, which allows the milk to be powdered without any loss in nutrie… Continue reading “Game-changing” BBy tech keeps essential nutrients in powdered breast milk

Weekend cheat meals linked to cognitive impairment and poor gut health

Bad news if you love a nice weekend cheat meal: scientists have found evidence that “diet cycling” between healthy food Monday to Friday, followed by a weekend reward of greasy takeout, could trigger cognitive impairment and poor gut health.Continue Re… Continue reading Weekend cheat meals linked to cognitive impairment and poor gut health

Hungry spiders offer insights into nutrition and age-related vision loss

Age-related macular degeneration (AMD) is the leading causes of vision loss in Americans over 60, affecting nearly 20 million people. In AMD, eyesight deteriorates in the central region of vision, meaning everyday tasks like driving, reading and seeing… Continue reading Hungry spiders offer insights into nutrition and age-related vision loss

“Blue foods” can tackle global malnutrition, disease and climate change

A new study has shown that foods that come from the ocean or freshwater, known as “blue foods,” have the potential to address several important global issues, including nutritional deficits, disease, and climate change.Continue ReadingCategory: Health … Continue reading “Blue foods” can tackle global malnutrition, disease and climate change