Collaborate Disseminate
New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing particular types of cancer. The study adds to the on-again/off-again relationship that exists between scientists and the common supplem… Continue reading Omega-3 and omega-6 supplements reduce risk of 19 types of cancer
If you’ve ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you’ll know just how awful the experience is – and, unfortunately, the frequency of these nighttime disturbances increases with age.Continue ReadingCat… Continue reading Vitamin K2 reduces night leg cramps by 50% in large clinical trial
Treatment for irritable bowel syndrome, IBS, often includes restricting certain foods, such as carbohydrates, but that doesn’t work for everyone. A new study has found that there might be a genetic reason for this, opening the door to personalized, gen… Continue reading Genetically tailored diets an effective treatment for IBS
A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, according to a new study. While the therapy is at the early stages, if it proves effective in humans, it has huge potential as a trea… Continue reading New fat-blocking nanotherapy tackles diet-caused obesity at the source
New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies that help to address health issues or lose weight.Continue ReadingCategory: Wellne… Continue reading For weight loss, men and women need different foods for breakfast
Consuming foods and drinks particularly high in flavonoids – such as berries, tea, dark chocolate and, yes, red wine – could potentially safeguard your brain in older age, with researchers linking these plant-based antioxidants with lowering the risk o… Continue reading Red wine, berries, dark chocolate and tea: A recipe to reduce dementia risk
While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most fruits and several grains on diabetes risk. The study also revealed a helpful food ally in fighting off the disease.Continue Readin… Continue reading Surprising group of healthy foods found to raise diabetes risk
Some kinds of vegetables lower high blood pressure much better than others, according to a new study. The researchers say that the reduction could translate to a 5% reduced risk of major heart events and encourage everyone to eat more greens.Continue R… Continue reading Zap high blood pressure naturally and easily
A diet low in carbs and high in fat, which has gained popularity as a way of shedding weight, can increase the risk of type 2 diabetes by 20%, according to a new study. The research team behind the study says their findings highlight the need to eat a … Continue reading Popular weight loss diet increases type 2 diabetes risk by 20%
A new study from MIT has revealed the exact mechanism by which fasting causes intestinal stem cells to regenerate, which is one of the practice’s benefits. However, the study also showed a downside that needs to be considered when breaking a fast.Conti… Continue reading Fasting’s effects on stem cells linked to increased cancer risk