Tweak to common cell protein gene extends healthy lifespan by 30%

Not only have researchers identified how a common cellular protein affects aging, but they’ve tweaked the genes that produce it in fruit flies, extending healthy lifespan by 25% to 30%. The discovery opens the door to healthier aging in humans.Continue… Continue reading Tweak to common cell protein gene extends healthy lifespan by 30%

Vitamin K2 reduces night leg cramps by 50% in large clinical trial

If you’ve ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you’ll know just how awful the experience is – and, unfortunately, the frequency of these nighttime disturbances increases with age.Continue ReadingCat… Continue reading Vitamin K2 reduces night leg cramps by 50% in large clinical trial

Protective protein discovery paves way for healthier aging

New research has revealed that a class of proteins possesses a previously unknown cell-protecting function that could be harnessed for healthier aging and as a treatment for age-related diseases.Continue ReadingCategory: Body & MindTags: Protein, A… Continue reading Protective protein discovery paves way for healthier aging

Red wine, berries, dark chocolate and tea: A recipe to reduce dementia risk

Consuming foods and drinks particularly high in flavonoids – such as berries, tea, dark chocolate and, yes, red wine – could potentially safeguard your brain in older age, with researchers linking these plant-based antioxidants with lowering the risk o… Continue reading Red wine, berries, dark chocolate and tea: A recipe to reduce dementia risk

Alzheimer’s-linked tau protein gets a surprising redemption story

The tau protein is not such a 'bad guy' after all

A new study has somewhat redeemed the tau protein, which up to now has been associated with the development of Alzheimer’s disease. Turns out, the protein has a ‘good guy’ role, helping to protect against harmful free radicals in the brain and promoting healthy aging.

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Fruit: A secret weapon against age-related depression

If an apple a day keeps the doctor away, then a new study suggests upsizing this to a fruit salad may offer even more – by significantly lowering the risk of depressive symptoms with age. It’s the latest in a growing body of evidence that points to the… Continue reading Fruit: A secret weapon against age-related depression

Anti-aging molecule successfully restores multiple markers of youth

In pre-clinical trials, a small molecule effectively regrew neurons, reduced inflammation, and improved memory, speed, coordination, grip strength, and more. The finding could have a profound impact on aging and the diseases that accompany it.Continue … Continue reading Anti-aging molecule successfully restores multiple markers of youth

Eating cheese plays a role in healthy, happy aging – who are we to argue?

A massive study of 2.3 million people has found that, independent of socioeconomic factors, mental well-being may be the most important single aspect to healthy aging and living longer lives. But a surprise finding was that those who reported the best … Continue reading Eating cheese plays a role in healthy, happy aging – who are we to argue?