How insufficient sleep can damage your immune stem cells

A new study has highlighted one way insufficient sleep can harm your immune system, making you more vulnerable to infections and inflammatory disease by damaging your body’s hematopoietic stem cells.Continue ReadingCategory: Health & Wellbeing, Lif… Continue reading How insufficient sleep can damage your immune stem cells

How insufficient sleep can damage your immune stem cells

A new study has highlighted one way insufficient sleep can harm your immune system, making you more vulnerable to infections and inflammatory disease by damaging your body’s hematopoietic stem cells.Continue ReadingCategory: Health & Wellbeing, Lif… Continue reading How insufficient sleep can damage your immune stem cells

Study suggests that carrying crying babies is the best way to calm them

It can be stressful and exhausting, trying to get a crying baby to settle down and go to sleep. New research now suggests that for the best chance at success, parents should pick the infant up and walk around with it for five minutes.Continue ReadingCa… Continue reading Study suggests that carrying crying babies is the best way to calm them

How an epidemic of poor sleep may be making us a more selfish society

We’re all maybe a little bit surly the day after a sleepless night, but a new study suggests selfishness can be directly related to how well rested we are. The robust research offered evidence, from both an individual and a societal level, to demonstra… Continue reading How an epidemic of poor sleep may be making us a more selfish society

AI detects Parkinson’s disease by tracking your breathing patterns

New research presented a small device that uses radio signals to track breathing patterns while a person sleeps

A compelling new study indicates Parkinson’s disease (PD) could be diagnosed by remotely tracking a person’s breathing patterns. Led by researchers from MIT, the study presents an AI system that uses radio waves to monitor breathing while a person sleeps.

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Temp-controlled mattress taps into body thermostat to lull you to sleep

As part of the circadian rhythms that act as our 24-hour body clock and govern many aspects of our physical and mental states, our body temperature begins to decline when bedtime approaches. Scientists have designed a smart mattress designed to tap int… Continue reading Temp-controlled mattress taps into body thermostat to lull you to sleep

Brain inflammation links sleep disruption and Alzheimer’s

A new study has found inflammatory biomarkers correlated with disruptions to fast sleep spindles, a kind of sleep brain wave activity linked to memory retention

A new study suggests brain inflammation is the key factor linking sleep disturbances with Alzheimer’s disease. It’s hypothesized the same overactive immune cells in the brain that ultimately contribute to cognitive decline can disrupt certain sleep cycles in the earliest stages of neurodegenerative disease.

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Study suggests causal link between insomnia and high blood sugar

Poor or disrupted sleep has long been associated with a variety of negative health outcomes, from obesity and heart disease to dementia and depression. But there is an ongoing debate amongst researchers over the causal direction of these associations.C… Continue reading Study suggests causal link between insomnia and high blood sugar

Excessive daytime napping could be early sign of Alzheimer’s disease

Napping for more than one hour or more than once a day has been linked to Alzheimer's

Napping for longer than one hour or several times a day could be an early sign of Alzheimer’s disease according to new research. It’s suggested excessive daytime napping shares a bidirectional relationship with cognitive decline, both reflecting and shaping changes in the brain.

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“Elite sleeper” gene study offers hope for novel dementia treatment

New research indicates people with the ability to sleep as little as four hours a night and remain healthy may harbor gene variants that can slow neurodegeneration

Are you one of those lucky people who seem to be able to thrive on between four and six hours of sleep per night? You may be what UC San Francisco researchers have dubbed an “elite sleeper,” and a new study reports the same genes associated with healthy short sleep patterns may also slow the onset of neurodegenerative diseases such as Alzheimer’s.

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