Collaborate Disseminate
While most people attempting to lose weight will know that there is an optimal “zone’’ based on the heart rate achieved during different activities, at which fat metabolizes most efficiently. However, it’s generally a one-size-fits-all approach based o… Continue reading Exercising to lose weight? Your fat-burn zone may need to change
A new worldwide meta-analysis has looked at the minimum number of steps needed to reduce the risk of dying from any cause and cardiovascular disease. The study shows that it takes fewer steps than we first thought to reap the health benefits of walking… Continue reading Walking just 4,000 steps a day can reduce your risk of death
If an older person is already weakened by a medical condition, then spending all day in a hospital bed is only going to make them weaker. New research, however, suggests that as little as 25 minutes of walking per day makes a big difference.Continue Re… Continue reading Only 25 minutes of walking per day may keep older patients from weakening
Researchers who previously found that exercising for just three seconds a day, five days a week, improved muscle strength have undertaken a new study to determine the minimum number of days of three-second exercise you need to do to reap the benefits.C… Continue reading 3-second workout just 3 times a week provides real benefits
A new study has found that short bursts of vigorous physical activity lasting just a few minutes incorporated into daily activities reduce cancer risk. It’s great news for people who don’t have time to – or don’t want to – go to the gym to work out.Con… Continue reading Short bursts of (gym-free) daily physical activity reduce cancer risk
The debate over which physical activity is better has been in full swing since even before fitness became a global industry worth nearly US$100 million each year. But one type of workout is often overlooked in research that largely focuses on weight or… Continue reading Want to lower your blood pressure? Try a plank
For those who struggle to find time to exercise during the week, preferring to do most of it on the weekend, a new study has found that being a “weekend warrior” is still effective at reducing the risk of cardiovascular disease.Continue ReadingCategory… Continue reading “Weekend warriors” get similar heart benefits to regular exercisers
Nearly 560,000 Americans regularly undergo dialysis each year, and while treatment can vastly improve quality of life, it can also contribute to worsening it. Patients receiving crucial, life-saving kidney treatment often become less physically active,… Continue reading Exercise during dialysis treatment delivers big health benefits
There’s a growing body of evidence that links muscle makeup to cognitive function, particularly in that it may be key to prolonging brain health as you age.
Category: Health & Wellbeing, Lifestyle
Tags: Alzheimer’s Disease, University of Sao Paulo, Dementia, Exercise, Weight, Brain, Neuroscience, Aging
Continue reading More signs that resistance training protects brain from Alzheimer’s
We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day they’re done may be more effective at controlling blood g… Continue reading Exercise type & timing key to blood glucose control in type 2 diabetics