Collaborate Disseminate
This extended quarantine could be shocking for your mental and physical health, or it could be a chance to make some real positive changes. Without being presumptuous, I want to share something I’ve been doing recently that might be a huge help, both f… Continue reading Rewiring your brain: The unexpected benefits of YouTube yoga
Due to social distancing, gym rats throughout the world are turning everyday objects into exercise equipment to keep up the routine without actually hitting the gym. A particularly pleasing version of this are these concrete dumbbells whipped up by the unfortunately named hacker [ShitnamiTidalWave].
If you happen to have half …read more
Engineers at Stanford have developed motorized exoskeletons that can be strapped to a user’s legs to make running easier. In its current form it might not be something you’d wear down to the park for a jog, but it could eventually find use as a form of… Continue reading Stanford’s ankle exoskeleton boosts running speed by 10 percent
In the world of weight training, the buzzword of the moment is VBT, or Velocity Based Training. This involves sensors being used to measure the speed and position of a weight as it moves through each repetition, and thus provide instant feedback for the athlete and glean information from which …read more
Scientific studies continue to show us how exercise can bring a range of cognitive benefits, from limiting the risk of Alzheimer’s to giving an immediate boost to our learning capabilities. Researchers working in this area at the University of South Au… Continue reading Study pinpoints two workouts that give brain plasticity a big boost
If you suffer from depression, you’ve likely been advised to get plenty of exercise. Scientists have now gained a fresh understanding of how being active helps alleviate the condition, and they believe that their findings could lead to better… Continue reading New understanding of exercise may help in the fight against depression
A team of scientists from Taiwan is suggesting not all exercise is equal when it comes to those with a genetic propensity for obesity trying to lose weight. The study concluded jogging was better for weight loss than either swimming or cyclin… Continue reading Scientists home in on six forms of exercise to best combat obesity genes
Two new studies presented recently at the Alzheimer’s Association International Conference affirm the potential for a healthy lifestyle to reduce the risk of age-related dementia and cognitive decline. The research particularly suggests lifestyle factors can counteract genetic predispositions for Alzheimer’s disease.
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Continue Reading Healthy lifestyle can counteract genetic risk for developing dementia and Alzheimer’s
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When women are experiencing primary dysmenorrhea (better known as period pain), usually the last thing that they feel like doing is getting up and exercising. According to a new first-of-its-kind study, however, doing so may be exactly what’s… Continue reading For reduced period pain, treadmill use may do the trick
It is certainly no newsflash to suggest exercise is beneficial for brain health, but exactly how physical activity confers cognitive enhancements is still not entirely clear. Compelling new research from Oregon Health & Science University… Continue reading Exercising before study may enhance learning and stimulate new neural connections