MenoPlay Through the Pain of Menopause

Menopause, that fireworks finale of fertility, is like a second puberty that works in reverse. At least, that’s what we hear. Along with mood swings and acne, there are new joys like hot flashes that make you want to jump naked into the nearest snowdrift, or at least put your …read more

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For reduced period pain, treadmill use may do the trick

When women are experiencing primary dysmenorrhea (better known as period pain), usually the last thing that they feel like doing is getting up and exercising. According to a new first-of-its-kind study, however, doing so may be exactly what’s… Continue reading For reduced period pain, treadmill use may do the trick