Collaborate Disseminate
A new study from MIT has revealed the exact mechanism by which fasting causes intestinal stem cells to regenerate, which is one of the practice’s benefits. However, the study also showed a downside that needs to be considered when breaking a fast.Conti… Continue reading Fasting’s effects on stem cells linked to increased cancer risk
The choice of diet is an individual one. It’s a matter of finding out what works and is sustainable. Having some science to back up that choice doesn’t hurt, either. So that’s what we’ve presented here in relation to IF. Of course, it goes without sayi… Continue reading Intermittent fasting: What it does and doesn’t do, according to science
Being overweight and obese are significant risk factors for developing type 2 diabetes. While losing weight can optimize blood sugar levels and reduce the dosage of prescribed antidiabetic drugs, weight loss can be challenging to achieve and maintain. … Continue reading 5:2 diet proves better than meds for new diabetics
Things that help the body fight cancer are good, especially if they’re easy to implement and don’t require a doctor’s prescription. In a recent study, researchers from the Memorial Sloan Kettering (MSK) Cancer Center in New York investigated how fastin… Continue reading Fasting supercharges the cancer-killing properties of immune cells
Time-restricted eating has shown promise in a variety of ways. Now, a new study out of Arizona State University (ASU) has shown that combining it with a particular pattern of protein intake can positively impact weight loss and the gut’s microbiome.Con… Continue reading Protein pacing unlocks more power from intermittent fasting
The most prevalent chronic liver condition worldwide is non-alcoholic fatty liver disease (NAFLD), a build-up of fat in the liver that isn’t caused by heavy alcohol use. Linked to genetics and overweight or obesity, if NAFLD is left untreated, it can p… Continue reading 5:2 fasting diet’s anti-inflammatory effects come down to two proteins
The most prevalent chronic liver condition worldwide is non-alcoholic fatty liver disease (NAFLD), a build-up of fat in the liver that isn’t caused by heavy alcohol use. Linked to genetics and overweight or obesity, if NAFLD is left untreated, it can p… Continue reading 5:2 fasting diet’s anti-inflammatory effects come down to two proteins
New research shows that waiting too long in the day to have your first or last meal could have a negative impact on cardiovascular health. The study, which used data from 103,389 people, says that every hour counts when it comes to your mealtimes.Conti… Continue reading Earlier meal times linked to lower risk of cardiovascular disease
A new study led by researchers from the Johns Hopkins University School of Medicine has followed the meal-time habits of more than 500 people for six years finding weight change is most affected by the size and frequency of meals rather than the interv… Continue reading For weight loss, how much you eat is more important than when you eat
What we eat and when we eat it are important lifestyle factors that shape our wellbeing, and scientists continue to unearth valuable insights into exactly what habits can bring the most benefits to our health. New research has probed this question thro… Continue reading Mouse study suggests daytime-only eating when dieting can slow aging