Some low-carb diets are better for long-term weight loss, study finds

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight change. Their findings highlight the importance of diet qu… Continue reading Some low-carb diets are better for long-term weight loss, study finds

Vibrating pill treats obesity by tricking stomach into feeling full

Although we might ignore it during the holidays, usually the stomach signals the brain to tell you when you’ve had enough to eat. Now, scientists at MIT have found a way to hijack that mechanism with a vibrating pill that can help reduce appetite and p… Continue reading Vibrating pill treats obesity by tricking stomach into feeling full

US adults eat a meal’s worth of snacks high in fat and sugar every day

American adults are eating 400-500 calories – roughly the same energy intake as a recommended main meal – in snacks every day, and it comes with little nutritional value yet a whole lot of sugar.Continue ReadingCategory: Health & Wellbeing, Lifesty… Continue reading US adults eat a meal’s worth of snacks high in fat and sugar every day

Study shows it might never be too late to live longer by dieting

Scientists fed fruit flies a diet to make them extra plump. In their old age, the researchers put them on a diet and found remarkable results. If the findings transfer to humans, it might mean we can improve our health at any age by cutting calories.Co… Continue reading Study shows it might never be too late to live longer by dieting

Sugar and fat “tug of war” can derail your diet before you know it

It will come as no surprise that, on a whole, we’re eating too much sugar. Now, scientists have found that when our sweet tooth is sated, that craving is dialed down and in its place comes a sudden desire for fatty foods, which can wreak havoc on metab… Continue reading Sugar and fat “tug of war” can derail your diet before you know it

Ultra-processed foods linked to higher risk of some cancers

A large study has found a link between higher consumption of ultra-processed foods and the risk of developing head, neck, and esophageal cancers. However, they found that obesity, often caused by eating too much of these foods, was not a large contribu… Continue reading Ultra-processed foods linked to higher risk of some cancers

Circadian rhythm superpowers of bears may hold key to human health

Confirming what observational studies have long thought, a genetic study has shown that a grizzly bear’s body clock ticks away routinely, even when the animal is deep in hibernation. What’s more, proof of their circadian rhythms mirrors our own, except… Continue reading Circadian rhythm superpowers of bears may hold key to human health

Overweight men show heightened risk of 17 different cancers

While we often try our best to not live in the past, our biology often has other ideas. Adding to a growing body of evidence that links weight to cancer, researchers have found significantly higher risks for 17 different cancers among men who carried a… Continue reading Overweight men show heightened risk of 17 different cancers

Ozempic drug found to reduce heart risk in overweight non-diabetics

A clinical trial has found that the cardiovascular benefits that the drug semaglutide affords to overweight or obese type 2 diabetics extend to those without diabetes as well. The study suggests that the drug offers a new way to reduce the potentially … Continue reading Ozempic drug found to reduce heart risk in overweight non-diabetics