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The benefits of leading an active lifestyle are wide-ranging and increasingly well-established, but there is still plenty we can learn by drilling into the details of its long-term impacts on the human body. A new study has plugged a gap in our knowled… Continue reading Lifelong exercise found to preserve stem cell counts in aging muscles
A physically active lifestyle is known to promote healthier sleep, but many questions remain as to which types of exercise exactly are best for a good night’s rest. Preliminary research results have offered some compelling new answers in this area, dem… Continue reading Weight training improves sleep more than cardio, study suggests
Keeping our muscles strong and healthy can be beneficial to our health in ways that extend far beyond simply looking good on the beach, with research showing how it can boost bone density, joint flexibility and maintain a healthy weight, as demonstrate… Continue reading Hour of strength training per week can cut risk of death by up to 20%
Scientists continue to illuminate the many ways exercise can positively influence brain health by examining its effects on the many forms of cognitive function, and the latest places a spotlight on our ability to recall past experiences. The results of… Continue reading Aerobic exercise found to boost episodic memory as we get older
New research from Iowa State University has found a long bout of moderately intense exercise following COVID-19 or influenza vaccination can amplify the body’s immune response. The study showed 90 minutes of exercise immediately after vaccination incre… Continue reading Exercising right after vaccination can boost immune response
Finding time to go the gym or even complete workouts at home can be a tricky task for busy folk, but a new study suggests even lifting a dumbbell once or twice a day can be worth your while, particularly when it comes to combating the effects of aging…. Continue reading 3-second daily dumbbell workouts lead to significant gains in strength
While we know exercise can benefit our wellbeing in all sorts of ways, improved ocular health is probably not something most would associate with a bout of physical activity. A new study has uncovered some useful new insights in this space, suggesting … Continue reading Regular exercise found to help fight off dry and itchy eyes
While we know exercise can benefit our wellbeing in all sorts of ways, improved ocular health is probably not something most would associate with a bout of physical activity. A new study has uncovered some useful new insights in this space, suggesting … Continue reading Regular exercise found to help fight off dry and itchy eyes
If you like playing Grand Theft Auto, you’re pretty familiar with squeezing the triggers for accelerating and braking while driving around. [David Programa] decided this was too easy, and instead …read more Continue reading Exercise Bike Hacked as Input For Xbox 360
Studies in recent years have continued to illuminate the beneficial ways exercise can influence the aging process, helping tackle vision loss, heart damage and promoting muscle repair, to list a few examples. New research has added to this pool of know… Continue reading Exercise takes 10% off the age of old mice muscles