“Breathing” cushion shown to reduce anxiety when hugged

When experiencing anxiety, many people may feel the need to hug a squishy object such as a cushion. According to a new study, the act of doing so could actually help reduce feelings of anxiety – especially if the cushion “breathes.”Continue ReadingCate… Continue reading “Breathing” cushion shown to reduce anxiety when hugged

How 10-minute massages can boost the body’s stress-fighting system

The idea alone of a massage might do wonders for some people’s stress levels, but a new study has delved into the physiological details of how these short and sweet treatments can kick the body’s relaxation systems into gear. The researchers behind it … Continue reading How 10-minute massages can boost the body’s stress-fighting system

Summer Is Approaching. Are You Prepared To Relax?

[Blake Schreurs] found himself in dire straights — there was a critical lack of available hammocks in his immediate vicinity, and he wanted one. Fast. So he built a hammock stand in half an afternoon.

Initially dismayed by the cost of store-bought models, [Schreurs]’ hammock stand is perfect for woodworking-newbies and yard-loungers on a budget alike, as the build requires only a few straight cuts and some basic tools to whip up.

After cutting and laying out the lumber to make sure that it will all fit together as intended, [Schreurs] aligned and drilled holes through the pieces — don’t …read more

Continue reading Summer Is Approaching. Are You Prepared To Relax?