Collaborate Disseminate
Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up is enough to lower blood pressure.Continue ReadingCategor… Continue reading 5 minutes of extra activity per day brings marked heart health benefits
The ever-shrinking size of electronics and sensors has allowed wearables to help us quantify more and more about ourselves in smaller and smaller packages, but one major constraint is the …read more Continue reading Power-Over-Skin Makes Powering Wearables Easier
Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength training, it took people very little time to get back … Continue reading Muscle memory: A long break from exercise has little impact on strength
Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength training, it took people very little time to get back … Continue reading Muscle memory: A long break from exercise has little impact on strength
It’s reasonable to say that, as we’re increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we’re finding less time to opt out and focus on self-care. And while meditation has shown to have well-studied mental and physical be… Continue reading High-tech brain computer interface trains you to relax and sleep better
Honey from stingless bees contains large amounts of a unique sugar that’s not a major component of any other food, according to researchers. It has a range of health benefits, from preventing tooth decay and helping with weight loss to managing type 2 … Continue reading Unique sugar in stingless bee honey good for teeth, weight and blood sugar
We’ve all heard stories of the dangers of 3D printing, with fires from runaway hot ends or dodgy heated build plates being the main hazards. But what about the particulates? …read more Continue reading New Study Looks at the Potential Carcinogenicity of 3D Printing
Toxic “forever chemicals” are a major environmental problem, and a growing body of research shows they’re also a major health problem. A new study has found people with higher levels of PFAS in their blood have poorer sleep.Continue ReadingCategory: Sl… Continue reading Toxic “forever chemicals” in the blood linked to poor sleep
In an effort to do the right thing for their health, around 17 million US adults could actually be getting poor blood pressure readings from at-home kits that aren’t fitted correctly. This potentially has serious implications for nearly 7% of American … Continue reading Millions of US adults may be getting wrong blood pressure reads at home
Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and unsaturated fats that can add up, leading people to unknowingly consume more than the recommended daily allowance, according to a new study…. Continue reading The surprising sources of ‘stealthy’ saturated fats and sugars