Kundalini yoga provides unique brain benefits, finds UCLA study

Kundalini yoga has numerous brain health benefits, according to new research

A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA, suggesting it could help prevent Alzheimer’s disease.

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Continue reading Kundalini yoga provides unique brain benefits, finds UCLA study