FTPS with IP restriction OR SFT over SSH without IP restriction – which one is more secure?

Im able to connect to my managed Linux Ubuntu Server only through
FTP using explicit SSL (Auth TLS) with IP restriction
and
SFT over SSH without IP restriction
Question: which method is more secure to upload and download files?
Update:
Sec… Continue reading FTPS with IP restriction OR SFT over SSH without IP restriction – which one is more secure?

How to allow SSH session to linux server but, do not allow SFTP file transfer? [migrated]

We allow SSH access to admins along with SFTP file transfer access using PAM. Now unique case is to grant SSH session to one particular user to read/write/execute files but do not allow transfer file to/from own machine to linux.
I underst… Continue reading How to allow SSH session to linux server but, do not allow SFTP file transfer? [migrated]