Smart carpet tracks your movements for better exercise or gaming

Engineers at MIT’s CSAIL have developed a smart carpet that can accurately estimate a person’s movements or body pose without needing cameras. The system could be useful for exercise feedback, monitoring falls, or tracking for VR and gaming.Continue Re… Continue reading Smart carpet tracks your movements for better exercise or gaming

Blood protein score might predict which exercise will benefit you most

Why do some people benefit from some types of exercise more than others? Scientists investigating this question have demonstrated how profiles of certain proteins in the blood can predict a person’s “trainability.” The work not only sheds new light on … Continue reading Blood protein score might predict which exercise will benefit you most

Seven surprising ways exercise can boost human health

We all know exercise is good for us, but science continues to reveal new benefits to getting moving

If you are partaking in regular bouts of exercise, you can expect to experience a range of benefits, like the burning of excess fat, lower risk of heart trouble and a healthier state of mind. Recently, however, scientific studies have started to shine a light on how regular physical activity can benefit human health in more subtle ways, some of which you might not expect. Let’s take a look at some interesting examples.

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Continue reading Seven surprising ways exercise can boost human health

Study suggests antihistamines can blunt the beneficial effects of exercise

A unique new study, published in the journal Science Advances, is suggesting antihistamines can blunt some of the beneficial effects of exercise. The research found histamine functioning may be vital to both the short and long-term benefits of exercise… Continue reading Study suggests antihistamines can blunt the beneficial effects of exercise

Short, intense workouts prove a quick, effective way to improve health

Integrating regular bouts of exercise into our busy schedules can sometimes be a tall order, but luckily science is starting demonstrate how short and sharp bursts can produce a surprising range of health benefits, too. A new study has added to this un… Continue reading Short, intense workouts prove a quick, effective way to improve health

Diet and exercise when young affects brain size and anxiety when older

Healthy habits around diet and exercise are a good idea no matter how old we might be, but a new study has emphasized the importance of forming them early in life. Scientists have used mouse models to demonstrate how a combination of healthy eating and… Continue reading Diet and exercise when young affects brain size and anxiety when older