Counting is for Sheep: Use a Light to Fall Asleep
How do you get to sleep at night? For some of us, it can be the most difficult thing we do all day. Worrying about falling asleep and letting other intrusive thoughts in night after night only compounds the problem, as less sleep leads to depression which (for us) leads to even less sleep. We lay there, trapped inside a vortex of churning thoughts, imprisoned in a mind that feels like it’s malfunctioning and half-wishing for a future where instructor-led meditation videos can be beamed to the insides of our eyelids. In the meantime, there is FADing, the Fall Asleep …read more
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