FTPS with IP restriction OR SFT over SSH without IP restriction – which one is more secure?

Im able to connect to my managed Linux Ubuntu Server only through
FTP using explicit SSL (Auth TLS) with IP restriction
and
SFT over SSH without IP restriction
Question: which method is more secure to upload and download files?
Update:
Sec… Continue reading FTPS with IP restriction OR SFT over SSH without IP restriction – which one is more secure?

Potential security risks of giving FTP account and wp-admin to Theme Support team on self-hosted wordpress.org site

I have a brand new WordPress.org website, so far there isn’t any content uploaded.
The hurdle is that as soon as I install the theme that I payed for, it crashes.
The theme that I payed for (Lezada), includes a year of support.
The support… Continue reading Potential security risks of giving FTP account and wp-admin to Theme Support team on self-hosted wordpress.org site

36% of orgs expose insecure FTP protocol to the internet, and some still use Telnet

A significant percentage of organizations expose insecure or highly sensitive protocols, including SMB, SSH, and Telnet, to the public internet, the ExtraHop Benchmarking Cyber Risk and Readiness report has shown. Whether intentional or accidental, the… Continue reading 36% of orgs expose insecure FTP protocol to the internet, and some still use Telnet