Clinical trial compares two popular types of intermittent fasting diets

A popular form of intermittent fasting is called time-restricted feeding (TRF), and it involves consuming all one’s daily calories in a small window of time. The most common type of TRF is an eight-hour daily feeding window, known as the 16:8 diet, but… Continue reading Clinical trial compares two popular types of intermittent fasting diets

Fasting, or low-cal diets, may improve efficacy of cancer chemotherapy

The results of one of the first randomized control trials to investigate fasting as an adjunct to chemotherapy have been published in the journal Nature Communications. The findings offer the prospect a simple dietary intervention can improve the outco… Continue reading Fasting, or low-cal diets, may improve efficacy of cancer chemotherapy

Study discovers novel ways intermittent fasting improves liver health

Researchers from the University of Sydney have discovered how intermittent fasting influences key metabolic pathways in the liver. The study offers new insights into how fasting can confer certain health benefits and hypothesizes the development of spe… Continue reading Study discovers novel ways intermittent fasting improves liver health